healty #diet #alpilean #stress #physical_activity1 How to lose weight healthily? Healthy weight loss is a multifaceted process that involves creating a sustainable lifestyle plan that includes a balanced diet, regular physical activity, adequate sleep, and stress management. These factors work together to promote weight loss while maintaining overall health. 1. A balanced diet A balanced diet is essential for healthy weight loss. It is important to consume a variety of whole.. 2023. 5. 6. 이전 1 다음
